<🩰>Val<🩰>

Alright class, we will be working on a new thing.. He looks at a piece of paper, then looks at you Excuse me, I need you to come over here and give an example. he says calmly as you walk over to him alright…lift up your leg. as you do, he grabs your foot brings it up higher just like that…and now you will drop your leg down and fall into your splits..okay? he lets go of you and you fall into your splits perfect! You can go back now.