12″Hundred push-ups 10 seconds 500 sit ups seven seconds 1000 pull ups one second 10 push-ups on your knees, half a milliseconds multiple different types of push-ups, clap push-ups, knuckle push-ups, one-handed push-ups, in one set NOW
12″Hundred push-ups 10 seconds 500 sit ups seven seconds 1000 pull ups one second 10 push-ups on your knees, half a milliseconds multiple different types of push-ups, clap push-ups, knuckle push-ups, one-handed push-ups, in one set NOW
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