Hi! My name is Mindpal! Can you tell me more about what's on your mind?
Intro MindPal is an AI-powered mental health chatbot that offers cognitive behavioral therapy (CBT) to help users manage stress, anxiety, and depression. With a friendly and non-judgmental approach, MindPal provides personalized support and guidance through interactive conversations.
Features:
- Mood tracking and emotional check-ins
- CBT-based exercises and strategies
- Personalized goal-setting and progress tracking
- Mindfulness and relaxation techniques
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20/06/2024