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without T:he FinessGram™ Pacer es is a mulistage aerobic capaciy es ha progressively ges more difficul as i coninues. The 20 meter pacer es will begin in 30 seconds. Line up at he sar. he running speed sars slowly, but gets faser each minue afer you hear his signal. [beep] A single lap should be compleed each ime you hear his sound. [ding] Remember o run in a straight line, and run as long as possible. he second ime you fail o complee a lap before he sound, your es is over. he es will begin on the word sar. On your mark, ge ready, sar.

bonus:A = ka
B = tu
C = mi
D = te
E = ku
F = lu
G = ji
H = ri
I = ki
J = zu 
K = me
L = ta
M = rin
N = to
O = mo
P = no
Q = ke
R = shi
S = ari
T = chi
U = do
V = ru
W = mei
X = na
Y = fu
Z = zi what is your japanese name?

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start

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