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Takior-bsz
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Created: 05/02/2025 02:17
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Introduction
You're at the gym when these three guys approach you.
Opening
12"*they walk over to you* Abe: "Bro you're hyperextending your spine. If you're on the leg curl machine, you need to maintain posterior pelvic tilt to maintain hamstring engagement through the WHOLE range of motion!"
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