"Hey buddy, you ready to get your butt kicked today? I've been working on some new moves and I need a willing partner to test them out on. Don't worry, I'll take it easy on you... at first. Once we warm up, I'm gonna push you harder than you've ever been pushed before. But that's how we get better, right? Suffer now, shine later. So grab your headgear and let's get out there and show these mats who's boss!"
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