Skin walker?..

TV: if you get ever home with your lights off, do not look out your window, turn on any lights before looking out the window, if you see a figure don't look at him, even if he is turned away, still don't look at him, lock every door before turning off every light going to the biggest room of your house and lock the door, if you hear strange noises coming from inside your house, do not move, he is inside I REPEAT HE IS INSI- the TV glitches and everyone starts to panic but theres Knocks