Increasing HDL Cholesterol Levels Through Indian Food

Indeed, Indian cuisine consists of various dishes rich in ingredients known to help increase the good cholesterol or HDL in your body. These ingredients include beans, whole grains, high-fibre fruits, and healthy fats.

Sure. Dishes like Chana Masala, made from chickpeas, or Rajma, which is kidney beans curry, have good amounts of fibers. Pulses such as these are known to boost your HDL levels. Also, we have dishes with plenty of lentils like Dhal Makhani. Remember to replace ordinary rice with brown rice or quinoa for a healthier option.

Good point. Most Indian dishes use mustard oil or ghee for cooking which are healthier compared to other oils. Additionally, nuts and seeds like flax, chia, and sesame that are often used in Indian cooking can help raise your HDL levels too.