can i drink decaf coffee at night

Yes, you can drink decaf coffee at night. Decaf coffee typically contains very little or no caffeine, the stimulant that can interfere with sleep.

Decaf coffee should not significantly affect your sleep, especially compared to regular coffee. However, the effect can vary depending on individual sensitivity to caffeine and the time of consumption. It's best to listen to your body.

Yes, decaf coffee often still contains small amounts of caffeine, typically about 2-7mg per cup, compared to 95-200mg in a regular cup. For most people, this minimal amount won't affect sleep. But if you're highly sensitive to caffeine, you may want to monitor your body's reactions.

If you are sensitive to caffeine, it's generally recommended that you stop consuming it 6 hours before bedtime. This gives your body enough time to process most of the caffeine. But again, see how your body reacts and adjust your schedule accordingly.