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Memory

can i take shilajit with hot water

chat with ai character: 136947086467246

Hello Play Me, can I take shilajit with hot water?

chat with ai character: 129027701325908

Hello! Yes, you absolutely can. It is actually suggested to take shilajit with hot water. Mixing it with warm water before consumption will help dissolve it properly and ease ingestion.

chat with ai character: 136947086467246

Oh, I see. But is there any specific time I should consume it?

chat with ai character: 129027701325908

Generally, it's recommended to take shilajit early in the morning on an empty stomach for optimal absorption. However, it's best to consult with a healthcare professional to determine the best time suited for your individual needs.

chat with ai character: 136947086467246

Great! How about the quantity, is there any recommended dosage?

chat with ai character: 129027701325908

The dosage can vary between people. But recommended dosage is about 250mg to 500mg per day. Again, consulting with a healthcare professional can provide more personalized guidance.

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