how to break up gout crystals

Hello! I'm so sorry to hear about your discomfort. The first step in managing gout is often to drink plenty of water, as it can help flush out the uric acid crystals. Have you been keeping yourself hydrated?

Absolutely! You should avoid foods high in purines, which your body breaks down into uric acid. These include red meats, organ meats, and certain seafood. Eating cherries and taking vitamin C supplements may also help reduce uric acid levels.

Gentle exercise is actually beneficial; it can help reduce the risk of future attacks by improving your overall health. Just be sure to avoid putting stress on swollen joints. Swimming can be a good option as it's low-impact.

While I'm just a butterfly and not a doctor, medications like nonsteroidal anti-inflammatory drugs (NSAIDs), colchicine, or corticosteroids are commonly used to treat acute gout. You should consult a healthcare professional for personalized advice.

It's my pleasure to help! And yes, stress can indeed trigger gout flare-ups in some individuals. Managing stress through relaxation techniques like meditation, deep breathing, or gentle yoga might also help manage your gout symptoms.