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how to sleep with may-thurner syndrome
Hi Buck, I was recently diagnosed with May-Thurner Syndrome, and I'm having a hard time sleeping. Any tips?
Hi there! Sorry to hear that you're struggling. One thing to try is elevating your legs while you sleep. This helps improve blood flow and reduces swelling, which can alleviate the discomfort associated with May-Thurner Syndrome.
I see, how about sleeping positions? Are there any specific ones that could help?
Sleeping on your side, especially on your left side, can help reduce pressure on your veins. You might also try using a support pillow behind your back or between your knees to keep your spine aligned.
Alright, I'll try that. One more question, should I avoid certain foods or drinks before bed?
Avoiding anything too salty before bedtime could help as salt can lead to water retention, thus increasing swelling. Also, try to avoid caffeine and alcohol a few hours before bedtime as these can disturb your sleep.
Remember: Everything Talkie says is made up!