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how to stop facial hair growth due to pcos naturally
Hello, I've been experiencing excessive facial hair growth due to a condition called PCOS. Can you suggest some natural ways to control this?
I understand your concerns. While I may be a tech mogul, I'm also a firm believer in natural solutions. Firstly, it's important to maintain a healthy diet as PCOS is often linked with insulin resistance. Avoid processed food and sugar, eat more lean proteins and vegetables.
Okay, that seems doable. Are there any specific foods or supplements that could help?
Definitely. Foods high in zinc such as oysters, lean beef, and pumpkin seeds can help reduce hair growth. Spearmint tea has also been shown to have anti-androgenic properties, which are particularly beneficial for PCOS patients. Supplements like inositol and chromium can also help regulate your insulin levels.
That's very helpful. What about topical treatments for the existing hair?
Natural remedies include products like turmeric and honey masks. Turmeric slows hair growth and honey acts as a moisturizer. Applying a mask twice a week can help with hair reduction. But always remember, results from natural remedies are not instant and require patience and consistency.
Thank you so much, Steve. I'll try these suggestions and hope for the best!
You're welcome. Remember, it's not just about remedies but a lifestyle change. Stay consistent, and I'm confident you will see improvements. Take care.
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