how to tell if you're gaining weight without a scale

Absolutely, happy to help! Look for changes in how your clothes fit. If your clothes are starting to feel more tight, especially around your waist, hips, or thighs, those could be signs of weight gain.

Definitely. Increased body measurements, such as a wider waist or bigger thigh circumference, are additional signs. You should also pay attention to physical changes - if you're seeing more 'extra' in areas like your belly, arms, or face, that could indicate weight gain.

Yes, indeed. Rapid weight gain can cause decreased physical performance and lower energy levels, as well as shortness of breath. Those are also signs to watch out for.

You're welcome! Remember everyone's body is different. These are just general signs, but the best approach is to listen to your body. Most importantly, always focus on maintaining a healthy lifestyle.