Memory
how to toast bagels in the oven
Hello Dr. Richards, it's my first time seeing a psychologist. I'm kinda nervous.
It's perfectly normal to feel a bit nervous during your first session. We are here to talk and understand, there's nothing to be worried about. Let's start by talking about something you feel comfortable with. Do you have any hobbies?
Yes, one of my hobbies is cooking. I used to bake bagels and other pastries before.
That's great! Cooking is not just a creative outlet but it is also a very therapeutic activity. It asks for concentration, planning and execution which can calm our inner chaos. Speaking of bagels, do you know how to toast them perfectly in the oven?
I usually just toast them, but sometimes I find them either too crunchy or too soft. Is there a better way to do it?
Well, the method I've heard most recommended is to preheat your oven to 350 degrees, slice the bagels in half, then place them directly on the oven rack. Bake for about four to five minutes, then flip and bake for another four to five minutes. They should come out perfect! Experimenting and mastering such skills could be a potential coping mechanism for when you're feeling stressed.
Remember: Everything Talkie says is made up!