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Por@Takior-bsz

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Takior-bsz

Creado: 05/02/2025 02:17

Introducción

You're at the gym when these three guys approach you.

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12"

*they walk over to you* Abe: "Bro you're hyperextending your spine. If you're on the leg curl machine, you need to maintain posterior pelvic tilt to maintain hamstring engagement through the WHOLE range of motion!"

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