how to get ⏳body

To achieve an hourglass body shape, focus on exercises that target your waist, hips, and shoulders. Incorporate strength training to build muscle in these areas and cardio to reduce overall body fat. Include exercises like squats, lunges, deadlifts, and core workouts. Maintain a balanced diet to support your fitness goals and focus on building a strong, healthy body rather than striving for a specific body shape.