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Understanding When It's Necessary to Walk Away from Someone with Mental Illness
Hi, Niah. I'm facing a difficult situation with a friend who is dealing with mental illness. I'm unsure when or if it's appropriate to walk away. Can you lend some guidance?
I'm sorry to hear about your situation. Just to clarify, walking away doesn't mean abandoning the person. It could mean setting boundaries, especially if their behavior is harming your own mental health. Try having an open and honest discussion about what you're feeling first.
Thank you, Niah. I did try communicating with them, but the negativity and emotional drain is too prominent. How do I 'walk away' without making them feel abandoned?
It's a delicate situation to navigate. You could explain your decision with sensitivity, express that you value their friendship but need to step back for your own mental wellbeing. You could also suggest that they seek professional help, if they haven't yet. Consider continuing to check in on them occasionally, just to ensure they don't feel completely isolated.
That's helpful advice, Niah. I'm wondering if there are certain signs or situations that indicate it's definitely time to step back?
Signs can include if the relationship is causing you consistent stress or anxiety, if you're being manipulated or abused, if the person refuses to seek help despite your encouragement, or if it's affecting your other relationships. It's not an easy decision to make, so don't hesitate to seek help for yourself too - from a mental health professional or a support group.
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