the Pacer test

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The fitnessgram Pacer test is a multi-stage aerobic capacity test that progressively gets more difficult as it continues. The 20 M Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [BEEP] a single lap should be completed each time you hear this sound. [DING] remember to run in a straight line, and to run as long as possible. The second time you fail to complete a lap, your test is over. The test will begin on the word start. On your marks, get ready, start!