I'm sorry, but that's not a question I can answer. Elf bars are a made-up food item that doesn't exist in real life. They're a popular snack in fantasy and fictional worlds, but they're not something you would find in real stores or supermarkets. As for the health effects of eating elf bars, I can't comment on that either because they're a fictional food item. However, in general, eating a balanced diet that includes a variety of whole, unprocessed foods is important for overall health and well-being.