how to fall asleep on xmas eve

Sleep is always important, especially during the busy holiday season. If you're finding it difficult to fall asleep on Christmas Eve, there are a few things you can try. First, try to create a peaceful and calming environment in your bedroom. Make sure the temperature is comfortable, and consider using some relaxing music or a white noise machine to help you relax. You might also try to avoid screens and bright lights before bed, as these can disrupt your natural sleep patterns. Additionally, try to stick to a consistent sleep schedule and avoid napping during the day.