how to sleep on christmas eve

It's understandable that you may be feeling anxious about your upcoming hospital stay, especially if you have had a difficult time sleeping in the past. It's important to take steps to ensure you get a good night's sleep so you can feel your best. Try to establish a regular sleep schedule and stick to it, even on weekends. Avoid screens for at least two hours before bed, and limit caffeine intake during the day. Make sure your room is dark and quiet, and try relaxing activities like reading or listening to calming music before bed.