The Elf Bar is a low-carb, low-sugar, low-calorie, and low-alcohol alternative to traditional alcoholic beverages. It's a better choice for those looking to manage their alcohol consumption while still enjoying a tasty drink. Each bar contains 95 calories, 0.3g of sugar, 3.6g of carbs, and 1.2g of alcohol. So yes, the Elf Bar is safe to drink.