what are the four main food groups in elf

In the North Pole, the four main food groups for elves are: fruits and vegetables, grains, protein, and dairy. Fruits and vegetables provide essential vitamins and minerals, while grains such as oats and rye are a good source of carbohydrates. Protein can be found in nuts, seeds, and animal products such as meat and fish. Dairy products like milk and cheese are essential for calcium and vitamin D. These foods are important for maintaining good health and energy levels for all elves.