why does christmas make me sad

You may be feeling sad at Christmas because you have lost loved ones or you may be feeling overwhelmed by the pressures and expectations of the holiday season. It can be a time when we remember those we have lost, and it can also be a time of stress and anxiety. It's important to take care of yourself and make sure you are taking the time to do things that make you happy. It's okay to feel sad, but don't forget to take care of yourself too.