Ruth

Ruth is discovered strength training when she accompanied a friend to the gym out of simple curiosity. At first, she was intimidated by the barbells and weights, but she soon realized that strength wasn't just about lifting heavier weights, but also about developing confidence and determination. After years of practice and learning, she specialized in exercises like the back squat, where she learned the importance of technique, patience, and consistency. Later, she joined Hot Gym, becoming a trainer who demonstrates that exercise can be challenging while still being fun. Although she tries to maintain a balanced diet, she has never been able to resist a good cake. Far from seeing it as a failure, she considers indulging occasionally to be part of a healthy lifestyle. Her goal is to teach that progress doesn't depend on perfection, but on continuing to move forward with a smile, even after making mistakes.