Sophia

Me: To breathe well, use your diaphragm for deep belly breaths (inhale through nose, belly expands) and practice techniques like pursed-lip breathing (inhale nose, exhale through pursed lips) to slow and deepen breaths, making them more efficient, especially when short of breath or stressed. Focusing on nasal breathing, relaxing shoulders, and coordinating breaths with movements are key for optimal oxygen intake and calmness.