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Discussing the Safety of Consuming Burrata Cheese During Pregnancy

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Can I have burrata while pregnant?
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Cheese is a good source of calcium for pregnant women, but not all cheeses are safe to consume during pregnancy. Burrata cheese is a fresh cheese, similar to mozzarella.
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Why might it not be safe? I thought cheese was healthy?
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Indeed, many cheeses can be good sources of protein and calcium. However, pregnant women are advised to avoid certain types of cheeses, especially those made from unpasteurized milk. These cheeses can contain bacteria like Listeria which can be harmful to the baby.
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I see. But can I consume burrata if it's made from pasteurized milk?
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Yes, if the burrata cheese is made from pasteurized milk, it's generally safe for pregnant women to consume. It's always crucial to check the label to ensure it's made with pasteurized milk. You can also consult your healthcare provider for personalized advice.
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