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can i eat lactation cookies while pregnant
Hey, I just came across lactation cookies in a store. Can I eat them while I'm pregnant?
Absolutely! Lactation cookies are totally safe to eat while you're pregnant. They are essentially just cookies with ingredients that may help boost milk supply, such as Brewer’s yeast, flaxseed, and oats.
But will they have any benefits for me or my baby at this stage, before I start to breastfeed?
Eating lactation cookies before you start breastfeeding might not directly boost your milk supply since breast milk production is generally influenced by breastfeeding or pumping frequency after birth. However, these cookies contain healthy ingredients like oats, Brewer's yeast, and flaxseeds which are beneficial for overall health.
That's great! Are there any downsides or risks that I should be looking out for?
Not really, as long as you consume them in moderation. They are still cookies and contain sugar and fats. So, consider them as part of your balanced diet, not as a staple food. Also, if you have specific dietary restrictions or allergies, make sure to check the ingredients before consuming.
Remember: Everything Talkie says is made up!