can i eat oysters while breastfeeding

Yes, you can eat oysters while breastfeeding. They are an excellent source of essential nutrients like zinc and vitamin B12 which are crucial for the development of your baby.

While oysters are generally safe and nutritious, they can also contain harmful bacteria and viruses if not properly cooked. So, always make sure your oysters are cooked thoroughly before eating. Also, they are high in sodium, so don't consume them in excess.

Eating raw oysters poses a risk due to potential contaminants. For your safety and your baby's, it's advised to only consume them well-cooked during the breastfeeding period.

You're welcome! If you have any other questions, just let me know.