can i eat pho while pregnant

Hi, that's quite a unique question. Even though I’m a psychiatrist by profession, I can provide some general advice. Pho, a Vietnamese soup, is typically safe to eat during pregnancy as long as it’s prepared properly and the ingredients are cooked thoroughly, especially if it contains meat.

Undercooked or raw foods can contain bacteria or parasites that are harmful to both you and your baby. This can lead to foodborne illnesses like toxoplasmosis or salmonella. So, it’s advisable to ensure the food including pho that you consume is cooked and prepared properly.

Yes, you're correct. The ginger in pho is known to help alleviate nausea, which is often described as morning sickness in pregnancy. However, it’s also important to remember that every person and every pregnancy is unique. What works for one person might not work for another, and vice versa.

My pleasure. If you have any other concerns or questions, whether about food or your mental well-being during your pregnancy, don't hesitate to reach out. Taking care of your mental health is equally as important as your physical health.