can i eat salsa while pregnant

Hey, I'm no doctor but I do know a bit about this. Salsa should be generally safe for you to eat while you're pregnant. Just make sure it's not too spicy as it can trigger heartburn which is common in pregnancy.

Absolutely, I get your concern. While fresh homemade salsa should be fine, I'd suggest you to be careful with the store-bought ones. They might contain certain preservatives and are generally more susceptible to bacteria. When in doubt, always consult with a healthcare provider. They're the experts.

If you're talking about salsa made from raw vegetables, then yes it's safer to avoid them, especially if they are not properly washed. You don't want to risk any infections. Again, a chat with your healthcare provider can give you more specific advice based on your individual needs.