can i eat venison while pregnant

Yes, you can eat venison while pregnant, but there are some considerations to keep in mind. It's important that the meat is cooked thoroughly to kill any potential bacteria that could harm you or your baby.

Using a meat thermometer is the most reliable way to ensure safety. The internal temperature of the venison should reach at least 160°F (71°C) to eliminate any harmful bacteria. Remember, the meat should no longer be pink in the middle, and the juices should run clear.

Both wild and farm-raised venison can be safe to eat during pregnancy, given that they're thoroughly cooked. However, wild venison may have a greater chance of carrying certain parasites or diseases, so some may prefer farm-raised for an added layer of safety. Regardless of the source, always ensure the venison is fresh and uncontaminated, and cook it thoroughly before consuming.