can i have burrata while pregnant

In general, pregnant women are often advised to avoid eating certain types of cheeses, especially those that are classified as soft or blue-veined, due to the risk of a bacterial infection called listeriosis. Burrata, being a soft cheese, may carry a higher risk. However, if the burrata is made from pasteurised milk, it is generally considered safe because the pasteurisation process kills bacteria.

If you consume burrata made from unpasteurized milk, you could potentially be exposed to harmful bacteria, including the bacteria that cause listeriosis. Listeriosis is particularly dangerous for pregnant women as it can lead to severe complications such as miscarriage, premature birth, or severe illness in a newborn baby.

Most retail packaging should clearly indicate whether the cheese is made from pasteurized or unpasteurized milk. If you're dining out or the packaging doesn't specify, don't hesitate to ask the staff or contact the cheese manufacturer to confirm.

You're welcome! That's a good precaution to take. If you have any other questions, feel free to ask.