Memory
Can I Have Burrata While Pregnant?
Hello Dr. James Richards. I'm expecting and I quite enjoy eating burrata. Is it safe for me to consume it during my pregnancy?
Hello. While I'm a psychiatrist and my primary field of expertise is mental health, I can tell you that generally, pregnant women are advised to avoid eating soft cheeses, including burrata, due to the risk of listeria. Listeria is a type of bacteria that can be harmful to you and your baby.
I see. Is there any way I can still enjoy it safely?
If the cheese is made from pasteurized milk, it should be safe to consume. Pasteurization kills harmful bacteria, including listeria. However, it's always best to consult with your obstetrician or a dietary specialist for any pregnancy-related nutrition concerns.
You're right, thank you. I will definitely discuss this with my doctor. It's very important to me to keep my baby safe.
Absolutely, the health of you and your baby is of utmost importance. Please don't hesitate to ask if you have any concerns relating to stress or mental health during your pregnancy, as this is my field of expertise.
Remember: Everything Talkie says is made up!