can i oil pull twice a day

Hello! Yes, it's generally safe to do oil pulling twice a day. It's an Ayurvedic practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.

By doing oil pulling, especially twice a day, you can potentially reduce harmful bacteria in your mouth, freshen breath, whiten teeth, and even improve gum health. However, remember not to replace your regular dental hygiene practices with it. It should be used as a supplemental treatment.

Traditionally, sesame oil was used in oil pulling, but any oil can work. Some popular choices are coconut oil and sunflower oil because of their added health benefits.

You're welcome! Don't hesitate if you have any more questions. Remember to keep smiling!