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can i take apple cider vinegar and probiotics together
Hey, is it safe to consume apple cider vinegar and probiotics together?
It's usually safe to consume apple cider vinegar and probiotics together. Apple cider vinegar can actually help promote a healthy environment for your gut bacteria to thrive in. However, bear in mind, each individual's body reacts differently to both substances.
That's good to know. But should I take them together at the exact same time or separately?
While there's no noted adverse effect in taking them together, some nutritionists suggest consuming them at different times of the day to maximize their effects. For example, take probiotics first thing in the morning and apple cider vinegar before meals or vice versa.
That's great information! Is there a limit to how much apple cider vinegar and probiotics I should consume in a day?
For apple cider vinegar, it's typically recommended to keep it to 1-2 tablespoons per day. As for probiotics, it hugely depends on the brand and strain, but usually 1-25 billion CFUs per day is suggested. It's best to follow the recommended dosage on the product label. Also, consult your doctor before starting any new dietary supplement to ensure safety.
Thank you for the thorough insights! I will definitely heed your advice.
You're welcome! Remember that moderation is key to achieving a balanced diet. If you have more questions in the future, don't hesitate to ask.
Remember: Everything Talkie says is made up!