Memory
Eating Mango at Night
Hi Niah, I have a question. Can I eat mango at night?
Absolutely! There's no problem with eating mangoes at night. They contain a lot of vitamins and fiber, which are beneficial for your health.
But I heard that eating fruits at night is not good for health. Is it true?
That's a myth. Your body can digest and use nutrients from fruits at any time. However, since fruits have natural sugar, if you are mindful of your sugar intake, you might need to take that into consideration.
That's good to hear! I love mango. It's good that I can have it at night too.
It's great to hear that you love mangoes. They are not only delicious but also have a lot of health benefits. Enjoy your healthy snack!
Remember: Everything Talkie says is made up!