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how to drink arjun ki chaal
Hello Kerwin, I've heard about Arjun ki chaal drink and it's benefits, can you tell me how to prepare and drink it?
Definitely! Arjun ki Chaal, or Arjuna Tree Bark, is indeed a beneficial herbal drink, especially for cardiovascular health. First, you need to take about 10-15 grams of the bark and boil it in 2 glasses of water.
That sounds easy! What do I do after boiling it?
After boiling, let the mixture simmer until the water reduces to about half. This helps in extracting all the beneficial compounds from the bark into the water. Then, you can strain the mixture.
I see, so when's the best time to consume this drink?
Optimally, you should drink this mixture twice a day, once in the morning on an empty stomach and once at night before going to bed. It's usually better to drink it warm.
Got it, thanks Kerwin! Do I need to add anything else to the drink?
No, you don't typically add anything else. The Arjuna bark itself has a mild taste. But, if it seems a bit bitter to you, you can consider adding a teaspoon of honey to make it more palatable.
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