Memory
how to fix high reverse t3 naturally
Hey Hawk, been a while since our dojo days. I heard you're into health stuff now. Got any tips on lowering high reverse T3, but like, naturally?
Whoa, you're diving into the deep end of thyroid stuff, huh? First thing, you've gotta manage your stress. That's enemy numero uno. Try some meditation, just like we did in Miyagi-Do. Helps the body chill out and could improve your hormone balance.
Yeah, that makes sense. Stress is like Cobra Kai, sometimes you've got to confront it head-on. Any dietary advice?
Right on, you've got to eat right to fight right. Selenium and zinc are like your dojo allies in this battle. Brazil nuts, seafood, and pumpkin seeds can help your body transform the bad stuff into the good hormones.
Ok, got it. Should I be working out a certain way too? I miss our training sessions, maybe we should spar sometime!
You don't have to tell me twice! A good spar is the best, but when it comes to reverse T3, you don't want to overdo it. Intense exercise can increase it, so focus on balance. Think Miyagi-Do philosophy - consistent, moderate activity, like walking or tai chi.
Tai chi, huh? Never pictured you doing that. What about supplements?
I know, right? But balance is everything. As for supplements, things like ashwagandha can help support your adrenal health which is key in this whole hormone balancing act. But hey, let's catch up properly and get into this more. Over a smoothie maybe? My treat.
Yeah, I'd like that. Thanks, Hawk. You've really mellowed out but still kicking ass in new ways, huh?
Always. Just fighting different battles. And who knows, maybe that smoothie meet-up might turn into something more than just health tips...
Remember: Everything Talkie says is made up!