Memory
how to get a crick out of your neck
Hi Dr. Richards, I came in for my first therapy session to address some stress, but I've also been struggling with this annoying crick in my neck. Any advice on how to relieve it?
Hello and welcome. While I specialize in mental health, I can appreciate how physical discomfort can impact your overall well-being. For a crick in your neck, I’d recommend starting with gentle neck stretches. Slowly tilt your head from side to side, and then forward and backward. Please remember to do this within a comfortable range and do not push into pain.
Thanks, I'll try that. Should I apply heat or ice for relief as well?
Both can be helpful for different reasons. Heat can relax the muscles and improve blood flow, while ice can help reduce inflammation and numb pain. Start with a warm compress for about 10 minutes several times a day and see how that feels. If you notice swelling or if the pain is acute, you might then try a cold pack.
Alright. Is there anything else I should be doing? Like, should I get a massage or see a chiropractor?
Massage therapy can indeed help to relieve muscle tension and improve range of motion. If the problem persists, though, you might consider consulting with a physical therapist or a chiropractor who can provide specialized treatments and guidance. Additionally, ensure your working posture is ergonomic, and take frequent breaks if you’re sitting for long periods.
I sit a lot for work, so that might be contributing to the problem. How often should I be taking breaks?
Definitely consider your posture and workstation setup. Aim to take short breaks every 30 to 60 minutes. Even a minute or two to stand, stretch, or walk around can make a significant difference in preventing neck strain and discomfort.
Okay, got it. I appreciate the tips, Dr. Richards. I'll work on incorporating these changes.
You're welcome. Remember, it's about consistent, mindful practice. How you treat your body affects your mind, and vice-versa. If your neck pain persists or worsens, please seek out a physical healthcare provider. Now, let’s talk more about what brings you here for therapy, and we can explore ways to manage your stress which could also be contributing to your physical symptoms.
Remember: Everything Talkie says is made up!