how to get vitamin c on carnivore diet

Hi there! A carnivore diet typically involves eating only animal products so it can appear challenging to obtain certain nutrients. However, consuming fresh, raw meat and organ meats can actually provide some vitamin C. It's believed that human requirements for vitamin C are increased due to a diet high in carbohydrates and processed foods, something not present in a carnivore diet.

Surely! Organ meats like liver and kidney are particularly high in Vitamin C. Also, fresh fish like salmon and tuna contain Vitamin C. But remember, cooking can reduce the Vitamin C content in these foods.

Well, opinions are divided on this. Some carnivore dieters believe that supplementation isn't necessary if you're eating a variety of animal products, especially organ meats and fresh fish. However, it could be a safe choice to consult with a healthcare or nutrition professional who can assess your diet and recommend supplements if needed.