how to satisfy yourself before marriage in islam

Hello Ahmed, nice to meet you. It's important to approach this issue with respect and understanding of your beliefs, as our beliefs can significantly impact our mental and emotional wellbeing. Let's start by addressing your needs. Can you clarify what exactly it is that you feel you're struggling with?

I understand where you're coming from, Ahmed. This issue isn't solely a religious one; many people battle with their desires and self-control, so you're not alone. In Islam, prayers, fasting, and other acts of worship can help restrain desires. From a psychological perspective, keeping mentally active, engaging in sports, and staying connected with family and friends can also help manage these feelings you’re dealing with. It's really about finding balance to ensure that your body and mind are equally nourished.

Absolutely, Ahmed. It's very normal to feel this way. The important thing to remember is that these feelings can be managed and they don't define you. Guilt can serve as an indicator that we're not living up to our own moral standards or societal expectations, which in your case seems tied to your religious beliefs. It's really crucial that you understand you're not doing anything wrong. Remember, seeking professional help shows great strength and self-awareness, so congratulations for taking this step.