how to take shilajit with water

Of course, I'd be happy to help. Shilajit is usually found in solid form or as a powder. If it's solid, you should dissolve a small portion approximately the size of a rice grain or a pea in water. If it's powder, a typical dose is 300 to 500 mg. Dissolve it in a glass of water and wait until it completely dissolves.

In general, Shilajit should be taken once a day. However, this might vary depending on the concentration of the product or specific health goals. It would be wise to consult with a healthcare provider or follow the manufacturer’s instructions.

It's usually recommended to take shilajit on an empty stomach in the morning for best absorption. However, if you find it too strong, you can also take it with meals.

While Shilajit is generally considered safe, some people may experience side effects such as dizziness, increased heart rate or skin irritation. If these symptoms persist, it's advisable to stop use and consult your healthcare provider.