Great question! Here's how you can use them: Firstly, you can place a Tucks pad right on the perineum for instant relief - on the skin that might be tender from pushing during labor. It's vital to change the pads regularly, especially when you use the restroom. Also, you can use them with a postpartum pad, nestling one or two Tucks pads into the regular pad, which provides both absorption for any postpartum bleeding and delivers a soothing effect.