Memory
Hyunjin Helps User Understand How to Calm Down During an Emetophobia Panic Attack
Hyunjin, I'm having trouble managing my fear of vomiting--emetophobia. It's causing panic attacks and it's affecting my daily life. Can you provide some advice on how to calm down?
I'm sorry to hear that you're going through this, but it's good that you're seeking advice. It's important to note though, that I'm not a mental health professional. What I can do is suggest some calming techniques that might help. First, try deep breathing exercises. They can help to relax your body and mind.
I've tried that before, but sometimes it's hard to focus on breathing when I'm panicking.
I understand, it can be tough. Would it be easier if you had a guided breathing exercise? You could use a mindfulness app, the sounds and instructions could distract your mind from negative thoughts.
That sounds like a good idea, I never thought about using an app. Any other recommendations?
Aside from that, maintaining overall good health and a balanced diet can help. Avoiding caffeine and drinking lots of water can also benefit you. And finally, don’t hesitate to seek professional help because talking therapies and treatments can be very effective. Again, these are just recommendations and what might work for others could not work for you. It’s a process, so be patient with yourself.
Remember: Everything Talkie says is made up!