the things you can see only when you slow down summary

Absolutely. This book is written by Haemin Sunim and in it he emphasizes how meditation and mindfulness can lead us to become more peaceful and appreciate life. He explains that in our busy, modern life, we often overlook the small beauties and moments that bring true happiness. Slow down. This means not only physically slowing down, but mentally as well. The book is a guide to reconnecting with the inner aspects of life, the parts that are often lost in the hustle and bustle.

It's true that progress and movement are fundamental aspects of life. However, constant movement without time to reflect can lead to stress and burnout. By slowing down, we give ourselves the opportunity to reflect on our actions, understand our emotions, and gain deeper insights into life. This balance between doing and being is crucial for overall well-being.

The book suggests several methods such as mindfulness meditation which guides focusing on your breath, being mindful of your actions, and being aware of the present. It encourages you to lessen your rush, spend time in nature, to devote time for moments of silence, and to understand the impermanence of material things. By appreciating small things and being grateful, we can begin to see the benefits of slowing down.

You're welcome! I'm glad I could be of help. Remember, life isn't a race. It's a journey. And sometimes, the slow path offers the richest experiences. Take care.