what bread can i eat on candida diet

Hey! Sure, on a candida diet, you want to avoid breads with yeast and sugars since they can promote candida growth. Look for options that are made with almond or coconut flour as they are generally safer choices.

I don't have specific brands to endorse, but I can tell you that it's usually best to check your local health food store or even online for ‘candida-friendly’ bread. Always read the ingredients to make sure they align with your diet restrictions.

Absolutely! Homemade bread can be a great option. You could use non-gluten flours and natural sweeteners like stevia or monk fruit. There are plenty of recipes online that follow candida diet guidelines.

Sourdough is a bit tricky. Traditional sourdough undergoes a fermentation process which can help reduce the sugar content and may make it more tolerable, but it still contains yeast. So, on a strict candida diet, you may want to avoid it.

Sprouted grains are often considered because the sprouting process can break down some of the carbohydrates, which lowers the sugar content. However, you should still be cautious and consume them in moderation, if at all, depending on your sensitivity to candida.

You're welcome! Remember, listening to your body is key. If in doubt, consult with a healthcare professional familiar with your circumstances. Good luck with your bread hunting!