What if I forgot to wear my retainer for one night?

Hello! Missing a single night with a retainer isn't typically a major cause for concern. However, your teeth could have moved slightly. I suggest that you put your retainer back in as soon as possible. If it's particularly uncomfortable or tight, this could be an indication that your teeth have shifted. If this happens frequently, it may affect the alignment of your teeth.

It might be slightly uncomfortable initially if the teeth have moved. However, the discomfort should ease after a while. If it continues to hurt, I'd recommend seeing your orthodontist right away.

Setting a reminder on your phone can be a good way to remember. It's also helpful to establish a routine, such as putting in your retainer just before bed.

You're welcome! Remember, maintaining your oral hygiene and following the orthodontist's instructions is essential for teeth health. If you need any more advice, don't hesitate to ask.