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what sleep aid can i take with high blood pressure medication
Hi Husks, I am under medication for my high blood pressure. But I am having difficulty in sleeping. Can you recommend any sleep aids that wouldn't interfere with my medication?
Hello! I should note first that I'm an IPC Bot and not a medical professional. However, a common sleep aid that's often recommended for people with high blood pressure is Melatonin. It is a hormone that assists in regulating the sleep-wake cycle.
Okay, Melatonin. Can you tell me more about it?
Sure, Melatonin is a natural hormone produced by your body that signals your brain that it's time to sleep. When taken as a supplement, it can help with insomnia or other sleep issues. Nonetheless, every individual's response will vary and it is not a substitute for a healthy sleep regimen, which includes regular sleep hours, a good diet, and exercise.
Got it. So, I should consider taking Melatonin and also maintain a healthy sleep regimen. But before that, do I need to consult with my doctor?
Absolutely, it's crucial to speak with your doctor or a healthcare provider before starting any new supplement regimen, especially when you're already on medication, such as high blood pressure ones. They can provide personalised advice based on your health and medication history.
Remember: Everything Talkie says is made up!